|
There are five components to the Presidential Fitness Test:
- Sit and Reach> Tests muscular flexibility.
- Curl Ups> Tests abdominal strength.
- Pull Ups> Tests upper arm strength.
- One Mile Run> Tests cardiovascular endurance.
- Shuttle Run> Tests speed and endurance.
Boys Presidential Fitness Test Standards:
|
Fitness Test Item
|
Age 11
|
Age 12
|
Age 13
|
Age 14
|
|
V-Sit and Reach (inches)
|
+4.0
|
+4.0
|
+3.5
|
+4.5
|
|
Pull-Ups (number of)
|
6
|
7
|
7
|
10
|
|
Sit-Ups (number of)
|
47
|
50
|
53
|
56
|
|
Mile Run/Walk (min:sec)
|
7:32
|
7:11
|
6:50
|
6:26
|
|
Shuttle Run (seconds)
|
10.0
|
9.8
|
9.5
|
9.1
|
Girls Presidential Fitness Test Standards:
|
Fitness Test Item
|
Age 11
|
Age 12
|
Age 13
|
Age 14
|
|
V-Sit and Reach (inches)
|
+6.5
|
+7.0
|
+7.0
|
+8.0
|
|
Sit-Ups (number of)
|
42
|
45
|
46
|
47
|
|
Pull-Ups (number of)
|
3
|
2
|
2
|
2
|
|
Mile Run/Walk (min:sec)
|
9:02
|
8:20
|
8:13
|
8:59
|
|
Shuttle Run (seconds)
|
10.5
|
10.4
|
10.2
|
10.1
|
| 