Kewaskum Middle School Wellness Lesson Plans
* Use these wellness standards to reference each lesson.
Standards
1. Demonstrates understanding of movement concepts, patterns, principles, strategies, and tactics as they apply to the learning and performance of physical activity. Understands Movement Concepts
2. Achieves and maintains a health-enhancing level of physical fitness through regular participation in physical activity. Participates in Regular Physical Activity
3. Exhibits responsible personal and social behavior that respects self and the diversity of others in physical activity settings. Behaves Responsibly in Physical Activity Settings.
4. Explains the benefits of leading an active lifestyle for health, enjoyment, challenge, self-expression, and/or social interaction. Recognizes the Benefits of an Active Lifestyle
5. Demonstrates the ability to use decision making and goal setting skills to enhance health. Sets Goals to Enhance Health
6. Describes how to use interpersonal communication skills to avoid or reduce health risks and to advocate for personal, family, and community health. Uses Communication Skills to Enhance Health
7. Comprehends concepts related to health promotion and disease prevention to enhance health. Understands how to actively promote health and prevent disease.
8. Describes the influence of family, peers, culture, media, technology, and analyzes valid information, products, and services to enhance health. Analyzes Information to Enhance Health.
Homework and Class Activities for Mr. Grotenhuis
Assignments are subject to change.
Any questions, call Mr. Grotenhuis at 262-224-9662
Be prepared for class with proper athletic clothes and proper footwear.
Students may sit out for two consecutive days with a parent note, but must provide a medical excuse for any days beyond that, otherwise students will be asked to participate to the best of their ability.
Week Two: September 7-11
Wellness Connection: Understanding Heart Rate
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DAY
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ACTIVITY
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STANDARDS
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COMMENTS
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Monday
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No School
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Tuesday
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Heart Monitor Orientation/Experimentation
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2 4 7 8
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Wednesday
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Heart Monitor Orientation/Experimentation
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2 4 7 8
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Pass Out Locks/Lockers
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Thursday
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Heart Monitor Orientation/Experimentation
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2 4 7 8
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Pass Out Locks/Lockers
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Friday
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Heart Rate Discovery and Flag Football or Track and Field
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1 2 3 6
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Week Three: September 14-18
Wellness Connection: Understanding Heart Rate
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DAY
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ACTIVITY
|
STANDARDS
|
COMMENTS
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Monday
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Heart Rate Discovery and Flag Football or Track and Field
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1 2 3 6
|
|
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Tuesday
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Heart Rate Discovery and Flag Football or Track and Field
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1 2 3 6
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|
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Wednesday
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Heart Rate Discovery and Flag Football or Track and Field
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1 2 3 6
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|
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Thursday
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Heart Rate Discovery and Flag Football or Track and Field
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1 2 3 6
|
|
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Friday
|
Heart Rate Discovery and Flag Football or Track and Field
|
1 2 3 6
|
|
