Homework and Class Activites for Ms Holfeltz
Assignments are subject to change.
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JUNIOR WELLNESS
Jr. Wellness Sept.
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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1
RULES/REGS. LOCKS, HM, TRI-FIT
DVD, WELLNESS
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2
HM
TRI-FIT
BLOOD PRESSURE
ACTION PLAN
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3
SAME
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6
NO SCHOOL
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7
DYNAMIC STRETCHING
6 MIN. RUN/WALK WT. RM
TENNIS
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8
CARDIO/HM WED.
WEIGHT ROOM
TENNIS
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9
DYNAMIC
STRETCHING
6 MIN. W/R
ZUMBA-60—BASIC/20
REV ABS-50—ABSENTRIC/AB
TENNIS
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10
D.S.
6 R/W
ZUMBA-60—BASIC/20
REV ABS-50—ABSENTRIC/AB
TENNIS
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13
D.S.
6 MIN. R/W
WT. RM TENNIS
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14
D.S 6MIN.W/R
TENNIS ZUMBA-20
REV ABS-45--TOTAL
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15
CARDIO/HM WED.
TRI-FIT BICEP CURLS
WT.RM
TENNIS TEST
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16
D.S
6 MIN/R/W
S.B.
ZUMBA-20-
REV ABS-45--FIRE
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17
D.S
6 MIN R/W
WT. RM
S.B.
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20
D.S
6 MIN.R/W
WT. RM
S.B.
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21
D.S 6 MIN.R/W
S.B.
ZUMBA-20-
REV ABS-30--POWER
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22
CARDIO/HM
TRI-FIT SIT AND REACH
WT.RM
SOFTBALL TEST
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23
D.S 6 MIN.R/W
ZUMBA-50-CARDIO
REV ABS-45-TOTAL
ULTIMATE FRISBEE
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24
D.S 6 MIN.R/W
WT. RM
ULTIMATE FRISBEE
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27
D.S
6MIN.R/W
WT. RM ULTIMATE FRISBEE
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28
D.S
6 MIN. R/W
ZUMBA-50-CARDIO
REV ABS-40-FIRE ULT. FRISBEE
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29
CARDIO/HM
TRI-FIT-
SIT UP TEST
REFLECT ULTIMATE FRISBEE--TEST
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30
D.S
6 MIN. R/W
GOLF
ZUMBA-50-CARDIO
REV ABS-30-POWER
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OCT.1
D.S
6 MIN. R/W
WT. RM
GOLF
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WEEK OF AUGUST 30TH - SEPTEMBER 3RD
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Day
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Activities/Assignments
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Comments
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Monday
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INSERVICE
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Tuesday
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INSERVICE
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Wednesday
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1st day of school
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Thursday
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Friday
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SOPHOMORE WELLNESS
SOPH.. WELLNESS SEPTEMBER
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MONDAY
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TUESDAY
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WEDNESDAY
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THURSDAY
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FRIDAY
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|
|
|
|
|
1
RULES/REGS. LOCKS, HM, TRI-FIT
DVD, WELLNESS
|
2
HM
TRI-FIT
BLOOD PRESSURE
ACTION PLAN
|
3
SAME
|
|
|
|
6
NO SCHOOL
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7
DYNAMIC STRETCHING
5 MIN. RUN/WALK
WT. RM
SPEEDBALL
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8
CARDIO/HM WED.
WEIGHT ROOM
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9
DYNAMIC
STRETCHING
5 MIN. RUN/WALK
HIP HOP-30--FAT
SPEEDBALL
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10
D.S.
5 MIN. RUN/WALK
SPEEDBALL
HIP HOP-30--FAT
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13
D.S.
5 MIN. RUN/WALK
WT. RM
SPEEDBALL
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14
D.S 5 MIN. RUN/WALK
HIP HOP-25--AB
SPEEDBALL
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15
CARDIO/HM WED.
TRI-FIT BICEP CURLS
WT.RM
SPEEDBALL TEST
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16
D.S
5 MIN. RUN/WALK
HIP HOP-30--FAT
ULTIMATE FOOTBALL
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17
D.S
5 MIN. RUN/WALK
WT. RM
ULTIMATE FOOTBALL
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20
D.S
5 MIN.R/W
WT. RM
ULTIMATE FOOTBALL
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21
D.S 5 MIN.R/W
HIP HOP-30--FAT
ULTIMATE FOOTBALL
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22
CARDIO/HM
TRI-FIT SIT AND REACH
WT.RM
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23
D.S
5 MIN.R/W
HIP HOP-25--AB
ULTIMATE FOOTBALL--TEST
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24
D.S
5 MIN.R/W
WT. RM
S.B.
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27
D.S
5 MIN.R/W
WT. RM
S.B.
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28
D.S
5 MIN.R/W
HIP HOP-30--FAT
S.B.
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29
CARDIO/HM
TRI-FIT-
SIT UP TEST
REFLECT
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30
D.S
5 MIN.R/W
HIP HOP-
55-30—FAT/AB
S.B.
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OCT.1
D.S
5 MIN.R/W
WT. RM
S.B.--TEST
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WEEK AUGUST 30TH - SEPTEMBER 3RD
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Day
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Activities/Assignments
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Comments
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Monday
|
INSERVICE
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|
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Tuesday
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INSERVICE
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Wednesday
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1st day of school
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Thursday
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Friday
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